Breakfast, lunch and dinner at 3 restaurants in Epcot: 7 dishes the kitchen can prepare gluten-free on request. Every dish is listed free from gluten and wheat on the restaurant's own allergy menu. The standard preparation may contain it, so ask for the allergy-friendly version and tell your server about your specific allergy.
Breakfast is in World Nature, then the day crosses into World Showcase and back. Garden Grill opens with the backyard grilled steak. Le Cellier serves shrimp cocktail, a 14-ounce Duroc pork chop and the Wine Cellar's banana split, which is a plant-based frozen dessert. Coral Reef closes with chicken wings and mojo chicken over Caribbean rice. All seven dishes are allergy-friendly preparations rather than the standard plate, so name gluten and wheat and ask the kitchen for that version.