Low-Carb at Contemporary Resort

There are 176 low-carb dishes at Contemporary Resort, across 9 restaurants. Every one is tagged low-carb by our registered dietitian from the published menu.

Menus change without notice. Always confirm with the restaurant before you order.

Disney's Contemporary Resort 176

Steakhouse 71 Table Service · $$

  • 14-oz Dry-aged Bone-In Rib Pork Chop $34
  • 10-oz New York Strip $38
  • 'CrossBarn' by Paul Hobbs Pinot Noir, Sonoma Coast
  • Au Poivre
  • Bacon
  • Béarnaise
  • Broccoli
  • Chappellet Moutain Cuvee, Napa Valley
  • Charred Asparagus
  • Chimichurri
  • Cloudy Bay Sauvignon Blanc, New Zealand
  • Creamed Spinach
  • Espresso
  • Faust Cabernet Sauvignon, Napa Valley
  • Frank Family Cabernet Sauvignon, Napa Valley
  • GoGi Wines 'Goldie' Chardonnay, Sta. Rita Hills
  • Green Beans
  • Hampton Water Rosé, Languedoc
  • Kila Cava Brut, Penedes, Spain
  • Lageder 'Riff' Pinot Grigio, Italy
  • MacMurray Estates Pinot Noir, Central Coast
  • Pork Sausage
  • Red Schooner Voyage 11 Malbec, Mendoza
  • Red Wine
  • Red Wine-glazed Mushrooms
  • Seasonal Vegetables
  • Signature Steakhouse 71
  • Silverado Sauvignon Blanc, Napa Valley
  • Sonoma-Cutrer Chardonnay, Russian River Valley
  • Taittinger Brut La Francaise Champagne, Reims
  • The Prisoner Red Blend, Napa Valley
  • Truly Wild Berry Hard Seltzer – Boston, MA
  • Whipped Horseradish Cream
  • Celery and Carrot Sticks $3.25
  • Garden Salad $3.25
  • Freshly Brewed Joffrey's Coffee™ $4.99
  • Twinings® Assorted Specialty Tea $4.99
  • Bacon, Sausage, or Turkey Sausage $5.50
  • Enhance your experience with a Flight of all five (5) Sauces $6
  • Caesar Salad $10
  • Peru Alto Mayo Protected Forest Coffee (Serves Two) $10.25
  • Iceberg Wedge Salad $11
  • Scrambled Egg $11
  • Shrimp $12
  • Chicken Breast $13.50
  • Baked Fresh Fish $14.50
  • Oscar $15
  • Grilled Steak $15.50
  • Steakhouse Bloody Mary $15.50
  • Shrimp Cocktail $17
  • 6-oz Top Sirloin Steak $32
  • 12-oz Roasted Prime Rib $39
  • 7-oz Center Cut Filet $48

California Grill Table Service · $$

  • B.R. Cohn Silver Label Cabernet Sauvignon, North Coast '17
  • Big Basin Syrah, Santa Cruz Mountains '14
  • Cakebread Chardonnay, Napa Valley '18
  • Chappellet, Bordeaux Blend “Mountain Cuvée” '17
  • Chateau Montelena Chardonnay, Potter Valley '17
  • Domaine Carneros Sparkling Wine, Carneros '16
  • Duckhorn Merlot, Napa Valley '16
  • Emeritus 'Hallberg Ranch' Pinot Noir, Russian River Valley '16
  • English Breakfast
  • Eros
  • Faust Cabernet Sauvignon, Napa Valley '17
  • Grilled Pork Tenderloin
  • Grilled Steak
  • Honig Cabernet Sauvignon, Napa Valley '21
  • Imperial Orange Pekoe
  • Kim Crawford 'Signature Reserve' Sauvignon Blanc, Marlborough '18
  • La Crema Pinot Noir, Monterey Country '18
  • Lageder "Riff", Pinot Grigio, Venezie '18
  • Lemon Verbena
  • Maal "Biutiful", Malbec, Mendoza '18
  • Mad Hatters Tea Party
  • Merry Edwards Sauvignon Blanc, Russian River Valley '17
  • Michael David 'Earthquake' Zinfandel, Lodi '16
  • Organic Chamomile Flowers (Egypt)
  • Organic Health and Well-being Green Tea
  • Organic Pear Tree Green
  • Osmanthus
  • Paul Hobbs 'CrossBarn' Pinot Noir, Sonoma County '18
  • Roco 'Gravel Road' Pinot Noir, Willamette Valley '17
  • Rombauer Chardonnay, Carneros '18
  • Rombauer Vineyards Zinfandel, Napa Valley '20
  • Saint Andre de Figuiere Rosé, Cotes de Provence '20
  • Selvapiana Chianti Rufina, Italy '19
  • Silver Leaf
  • Silverado Vineyards Cabernet Sauvignon, Napa Valley '17
  • Steamed Green Beans
  • Steamed Green Beans or Broccolini
  • The Prisoner Red Blend, Napa Valley ‘19
  • Thunderbolt Darjeeling
  • Veuve Clicquot 'Ponsardin' Brut, Reims NV
  • Lobster Tail $28

Contempo Café Quick Service · $

  • Freshly Brewed Joffrey's Coffee™ Regular $4.79
  • vitaminwater® zero sugar rise $5.50
  • Pickle in Pouch $2.29
  • Small DASANI® Water $2.75
  • Mini Babybel® Snack Cheese $3.49
  • Side Scramble Eggs $3.49
  • Bacon $3.79
  • Hard-boiled Eggs $3.79
  • Pork Sausage $3.79
  • DASANI® Bottled Water $4.25
  • Freshly Brewed Joffrey's Coffee™ Decaf $4.79
  • Twinings® Hot Tea $4.79
  • Large Freshly Brewed Joffrey's Coffee™ Decaf $5.19
  • Large Freshly Brewed Joffrey's Coffee™ Regular $5.19
  • Large Twinings® Hot Tea $5.19
  • Contempo Side Salad $5.29
  • Diet Coke® Bottle $5.50
  • Gold Peak® Unsweetened Iced Tea Bottle $5.50
  • smartwater® $6.25
  • Miller Lite - Milwaukee, WI $9.75
  • Michelob Ultra Lager - St. Louis, MO $10.25
  • Copa Cabernet Sauvignon, Oregon $11
  • Copa Di Vino Chardonnay, Oregon $12

Chef Mickey's Table Service · $

  • Carved New York Strip Loin and Herb-roasted Turkey
  • Carved Pit Ham
  • Columbia Crest ‘H3’ Merlot, Columbia Valley
  • Grilled and Roasted Vegetables
  • Hampton Water Rosé, France
  • High Noon Pineapple Vodka Hard Seltzer – Modesto, CA
  • Kim Crawford Sauvignon Blanc, Marlborough
  • Louis M, Martini Cabernet Sauvignon, Sonoma County
  • MacMurray Estate Vineyards Pinot Noir, Central Coast
  • Maschio Prosecco, Veneto
  • Scarpetta Pinot Grigio, Italy
  • Shrimp Scampi
  • Simi Cabernet Sauvignon, Alexander Valley
  • Sonoma-Cutrer Chardonnay, Russian River Valley
  • Steak and Egg Scramble, Omelets, and Tofu Scramble
  • Chef's Bloody Mary $18.50

Steakhouse 71 Lounge Lounge · $$

  • 'CrossBarn' by Paul Hobbs Pinot Noir, Sonoma Coast
  • Cloudy Bay Sauvignon Blanc, New Zealand
  • Espresso
  • Faust Cabernet Sauvignon, Napa Valley
  • Hampton Water Rosé, Languedoc
  • Kila Cava Brut, Penedes, Spain
  • Lageder 'Riff' Pinot Grigio, Italy
  • Red Schooner Voyage 11 Malbec, Mendoza
  • Sonoma-Cutrer Chardonnay, Russian River Valley
  • Taittinger Brut La Francaise Champagne, Reims
  • The Prisoner Red Blend, Napa Valley
  • Truly Wild Berry Hard Seltzer – Boston, MA
  • Freshly Brewed Joffrey's Coffee™ $4.99
  • Twinings® Assorted Specialty Tea $4.99
  • Peru Alto Mayo Protected Forest Coffee (Serves Two) $10.25
  • Shrimp Cocktail $17

Outer Rim Lounge · $

  • Cakebread Cellars Chardonnay, Napa Valley
  • Chappellet Mountain Cuvée Proprietor’s Blend, Napa Valley
  • Columbia Crest 'H3' Merlot, Columbia Valley
  • Hampton Water Rosé, France
  • High Noon Pineapple Vodka Seltzer - Modesto, CA
  • Kim Crawford Sauvignon Blanc, Marlborough
  • Louis M. Martini Cabernet Sauvinon, Sonoma County
  • MacMurray Estate Vineyards Pinot Noir, Central Coast
  • Maschio Prosecco, Vento
  • Scarpetta Pinot Grigio, Italy
  • Simi Cabernet Sauvignon, Alexander Valley
  • Sonoma-Cutrer Chardonnay, Russian River Valley

The Sand Bar Quick Service · $

  • DASANI® Bottled Water $4.25
  • smartwater® $6.25
  • Mediterranean Salad $9.99
  • Chef Salad $10.49
  • Kendall-Jackson Low Calorie Chardonnay $12
  • Kim Crawford 'Illuminate' Sparkling $12
  • MacMurray Estate Vineyards Pinot Noir $19

Cove Bar Quick Service · $

  • DASANI® Bottled Water $4.25
  • smartwater® $6.25
  • Chef Salad $10.49
  • Kendall-Jackson Low Calorie Chardonnay $12
  • Kim Crawford 'Illuminate' Sparkling $12
  • MacMurray Estate Vineyards Pinot Noir $19

Contemporary Grounds Quick Service · $

  • Walt Disney World Resort Blend Coffee $3.79
  • Double Espresso $3.99