Take the plan to the park

Print-ready PDFs to take to the park. Allergy guides follow each restaurant's own allergy menu. Diet guides follow our registered dietitian's tags.

Dish guides

Every dish that fits your diet, park by park and land by land, on maps.

Gluten-Free Walt Disney World 2026
The four parks mapped meal by meal, plus breakfast at eight resort hotels
$7.99, free with a Trip Pass · 26 pages · PDF
Low-Carb Walt Disney World 2026
The four parks mapped meal by meal, plus breakfast at eight resort hotels
$7.99, free with a Trip Pass · 27 pages · PDF
Vegetarian Walt Disney World 2026
The four parks mapped meal by meal, plus breakfast at eight resort hotels
$7.99, free with a Trip Pass · 26 pages · PDF

Gluten-Free Snacks at Magic Kingdom
10 allergy-friendly snacks, mapped land by land
Free with an account · 6 pages · PDF
Gluten-Free Quick Service at Hollywood Studios
6 counter meals and 2 snacks, mapped from Galaxy's Edge to Sunset Boulevard
Free with an account · 6 pages · PDF
Dairy-Free Snacks at Epcot
8 milk-free snacks and sides, mapped from World Nature to World Showcase
Free with an account · 5 pages · PDF

Done for you: complete options for every meal, day by day in the parks.

Gluten-Free Walt Disney World Meal Plan: 4 Parks, 4 Days
Two complete meal options for every meal on four park days, and a pocket cheat sheet
$6.99, free with a Trip Pass · 17 pages · PDF
Low-Carb Walt Disney World Meal Plan: 4 Parks, 4 Days
Two complete low-carb meal options for every meal on four park days, and a pocket cheat sheet
$6.99, free with a Trip Pass · 17 pages · PDF
Vegetarian Walt Disney World Meal Plan: 4 Parks, 4 Days
Two complete vegetarian meal options for every meal on four park days, and a pocket cheat sheet
$6.99, free with a Trip Pass · 20 pages · PDF

Gluten-Free Day at Magic Kingdom
Breakfast, lunch and dinner at Magic Kingdom, planned for you
Free with an account · 4 pages · PDF